Ideally once every day. However, fitting it into your daily life and finding the best balance for you is always key.
Whenever you can.
Our practice programme comes with a set of recommended balls per session. Always aim for quality over quantity!
The practice programmes require golf clubs and the same resistance bands that you will be using in your fitness programme.
You will need resistance & glute bands for the mobilise programme. The speed and power programme is gym based. The Junior Foundations programme requires bands and a light kettlebell or dumbbell.
The six-week programme is designed on a rolling basis so you can return to week 1 once you have completed it. Progressively increase the resistance/weight & range of motion on your next cycle through.
Stop and please consult with a trained professional and/or contact us via email.
If you experience any difficulty with any of the exercises, please adapt so you can complete them safely. With consistency on the programme this should improve over time.
Please also feel free to email us with any difficulties you may be experiencing.
We would recommend starting with lighter resistance & increasing as your strength & stability progress. Always remember that quality of movement is key.
Please email us and we can set up a date.
